Go-bag must-haves

Somewhere around Week 38, you’re going to want to start packing a bag for the hospital. Here are some things you don’t want to forget.

  • Extra long phone charger. Worth it to track one down as the bed is often very far from any outlet.

  • Wear shoes you can slip on and off!

  • Some kind of portable light. A quick nightlight that you don't have to plug in will help with the overnights because even the lowest lighting in the hospital rooms can be harsh.

  • Battery operated fan. To use while pushing or if your night sweats start right away. 

  • Toiletries bag of course!

  • Scrunchies or hair ties! Not a clip!

  • FridaMom peri bottle. This is the one product that's definitely better than whatever you get at the hospital and I was glad I had it!

  • Nursing bra. Honestly LIVING in these but also bought this.

  • Hands free pumping bra. This was the very last thing I bought but it ended up being essential for the hospital... I didn't think I was going to need to pump right away but you never know! I bought this one but they come in all sorts of configurations.

  • PJs that button! I spent that first night in the hospital gown but changed the next morning. These from the Gap (Top. Bottom.) are the absolute most comfy material ever, I bought two sets.

  • Comfy lounge wear that you can yank your boobs out of at a moment's notice and that stretches enough to fit around your post partum middle... You aren't going to want to wear leggings, but looser joggers or sweats are good!

  • Water bottles for you and partner

  • Change of clothes + PJs/sweats for partner

  • Baby's going home outfit! Back-up newborn and/or 0-3 onesie, because you never know if they'll actually fit into the first choice. 

  • Lastly! Snacks! Granola bars, trail mix, peanut butter crackers, apples, anything snacky/crunchy/vaguely breakfast oriented will be useful to have on hand.

And now a list of things I thought I needed but did not... 

  • Cozy socks (I was freaking sweating and did not want socks and they obviously have the grippy hospital socks they can give you too)

  • Speaker (Never even occurred to me to turn music on, but then things happened pretty quickly for me!)

  • Underwear (obviously you'll be wearing the mesh underwear as soon as they can get you in it with the ice packs and witch hazel pads and everything)

  • Robe (I did pack one but didn't wear it, I'm not a robe person, but if you feel like you'll want to be cozy/cover up right away then definitely pack one!) 

  • Pillow from home/towel from home (Again, totally optional. I did bring the pillow and didn't regret it but also not necessary)

  • Flip flops for the shower (I brought them but forgot to use them when I did shower haha but if you're a germaphobe then it's one more thing to think about packing!)

And a bonus: things to ask for and take home from the hospital. Rule of thumb: if the package is open, take the rest home!

  • Sitz bath. (unless you have a handheld shower handle at home)

  • Nipple gel pads. Got these from lactation and then ordered more. They're freaking expensive but if you're really in pain they feel amazing!

  • Ice packs!

  • Snot sucker for baby

  • Diapers/wipes

  • Maxi pads

  • Witch hazel pads

  • Mesh underwear

  • Bed pad for leaks! I laid on this at home for like a week. You don't need to buy your own.

  • The trademark hospital baby blankets

  • This was key: grey bucket to wash bottle parts/pump parts! It has saved us! 

  • Medela microwavable sanitizing bags for bottle parts/pump parts

  • Mini tubes of lanolin

  • Mini size soap for bottles/pump parts

  • Mini size Aquaphor

  • Mini size baby shampoo

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